If you are also one of those who suffer through social anxiety, Emotional support dogs can be of great help for you to manage stress levels, motivation, and experiences of love and care. They offer non-judgmental support if you fulfill emotional support animal requirements and responsibilities for their care and well-being. The dog mostly provides companionship most of the times and they naturally inspire by the conversations among strangers and provides constant company and support in the challenging situations.
Here are a few reasons how the emotional support dog can help in social anxiety
They Get You Out Of The House
Dogs always need to go outdoors for exercise and walk, so their owners used to do that so likewise. It’s always difficult to say “no” to your dog who is super keen on going for a walk outside. Getting out with your dog will lift your mood as well as your dog’s mood and will give you the much-needed vitamin D as well. It will give you fresh air and will help you to refresh your mind.
They Encourage Active Owners
A dog has such an active personality and they love watching you active as well. Either you take them for a walk or a run or you are just throwing something towards him to fetch, you’ll be increasing your energy level. Not only this, this all is beneficial for you physically. The movement and workouts release endorphins and serotonin to enhance your mood and can help to lessen the symptoms of anxiety.
They Are The Social Creatures
Dogs are renowned for their ability to raise their owners’ social interactions. They are always welcoming in making friends and will give you ample opportunities to socialize with other people while out for walking, visiting the dog park, or picking up a few essentials at your local grocery store.
They Works As Ice-Breakers
If you feel anxiety talking with a stranger, you’d be amazed to know how easy it is to get over this sizable mental hurdle with a dog by your side. It will make you able to interact with plenty of other dog owners and will come to know how they deal with their pets. Dogs can best act as ice-breakers, they force you to interact with others by creating such amazing situations to motivate you to talk with others.
They Provides Unconditional Love
Whatever your circumstances are, either you are upset, fired, dumped, rejected, or simply had a bad day, your dog will still love you. You are always the most important person to your pet and they will always try to make you happy and see you happy. They always provide you the confidence by realizing you that you are important to them. Expressing you can always rely on that level of commitment and loyalty is priceless.
Social anxiety is a multifaceted beast and is not something that by getting a dog will “cure” overnight. No doubt, mental health can be benefitted by keeping dogs and they are worth considering if you are struggling with anxiety but little time is required to stay with dogs to manage it.