As with any form of treatment, strict adherence to the instructions of the healthcare provider, in this case—Physiotherapist in Lahore and certain do’s and don’ts must be followed by the patient, to make therapy successful and fruitful. Read on to know how you can make physical therapy a healing experience for yourself:
What Are The Do’s Of Physical Therapy?
Medical history: Before beginning a tailored therapy program, your therapist will ask you some questions regarding your injury. Be sure to give a thorough account of your injury and a detailed account of the past medical history. This is followed by a physical examination in which the physical therapist assesses the triggers of pain, joint mobility and the level of discomfort. If you have trouble remembering history, you can write down the pertinent details or take a family member along to communicate the details to the therapist.
Perform the exercises: your physiotherapist is not a miracle worker. Unless you work with him through home exercises, your recovery will be pretty slow. Home exercises are like homework and an active part of recuperation. Be sure to understand how to perform these activities so they are most effective.
Go for conservative home treatments: if you don’t have access to a professional right away, go for conservative treatments like alternating heat and ice, and gentle stretching. This approach is better than going for aggressive self-treatment. If you have misidentified the cause of injury, you may end up causing more damage to the tissue. Therefore, resting, elevating the injured limb, applying ice and heat pads alternatively are the best approaches to injury.
Rest: between exercises if you are feeling the need for it, then rest. Don’t exert your body past its limit. Rest reduces further damage, and limits injury. The idea behind movement is to flush out the inflammation from the injured area, so there is no stiffening.
What Are The Don’ts Of Physical Therapy?
Aggressive stretching: gentle care is important when it comes to physical therapy. Aggressive exercises, and poses can damage the muscles instead of helping with the recovery process. Trained professionals recommend stretches that are appropriate for the injured muscle group, in a frequency the patient is most comfortable with.
Overdoing the exercise regimen with the more-is-better mindset is not conducive to recovery. Without the proper guidance of the healthcare professional it is easy to fatigue the muscles and cause reverse injury.
Pushing past the pain: pain is a good indicator of overdoing. It’s the body’s way of telling you to stop. Even when working under the care of the physical therapist, inform them in case of pain. In case of home exercises, most therapists will instruct you to perform gentle exercises that do not cause discomfort. Even with the latter, they will instruct you to stop when there is pain and physical distress.
Breaking the appointment: it is understandable when you have to break the appointment due to an emergency, but regularly breaking appointments can affect your recovery process. The progression of treatment can be impacted greatly if appointments are missed. In case you have an emergency causing you to miss an appointment, be sure to reschedule as soon as possible.
Healing can take its time—whether it’s from injury or surgery. The bones and ligaments that are injured will take time and effort to gain their strength. Pain and discomfort upon initially starting physiotherapy can cause some people to drop it completely. If you want to give up physical therapy, communicate it to your therapist like Physiotherapist in Karachi so they can work with you.