How Much CBD Is Right For You?

Everyone is curious about CBD usage because of its enormous therapeutic and recreational benefits. But, do you know how much you should take to feel those benefits? The right dosage of CBD is the most puzzling topic among its consumers. In this article, we will tell you about the right dosage of CBD for you. So, read to the end. CBD is available in online as well as offline stores so you can buy them from anywhere.

CBD is available in different compositions, like tablets, oils, CBD edibles, gummies, and creams. These products vary in terms of dosage and ingredients.

Remember, there is no universal dosage of CBD. The amount of CBD to be taken is dependent on various factors.

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How much CBD should one take?

The two most important rules to consider while consuming cannabidiol are-

Begin slowly and at a low level

Whether you are new to CBD or trying different products, the thing you should remember is that you should “start low and move slow”. You can get the benefits of CBD only when it works in harmony with the body. To work in harmony, it should be a balanced amount. Overdosing on CBD is not a good idea. This approach is very similar to taking other supplements and vitamins where “less is more”.


Pick a trusted brand

Another important consideration is to pick a trusted CBD brand and to ensure that the advertised concentration corresponds to the product in the bottle. It’s crucial to know what product you are taking and at what concentration. You should be confident that your Cannabidiol supplements are free from any additives and chemicals.

Factors affecting the right CBD dose for you

The right dosage of CBD depends on various factors. These factors are crucial, but you should take them as guidelines, not as rules.



To make use of cannabidiol, our body needs to break it down into usable parts. Our body’s metabolism is important for this process. As it helps in simplifying the complex cannabidiol that travels easily around the body. However, our metabolism slows down as we grow older. So you have to wait longer for the effects to show up, especially if you are older. On the other hand, the younger you are, the faster your metabolism, so you must consume JustCBD more frequently for its potential to manifest.

Height and weight

Free stock photo of accuracy, anonymous, blur

the more you weigh, the more cannabidiol you need for its benefits. Cannabidiol works by interacting with the endocannabinoid system, which is present all over the body from head to toe. CBD is absorbed by the body at a different rate in heavier people than in lighter people. Thus, you have to take a higher dose for a heavier body.

Sex-Some research suggests that there may be some differences in CBD effects between the sexes

It is because of the hormonal and behavioral differences between men and women. According to some studies, cannabidiol has a strong physiological effect on men and a profound behavioral effect on women.

CBD dosage

Woman Using CBD Balm

When we are talking about the dosage of CBD, we are referring to the milligrams of CBD.

For a healthy individual to treat anxiety, the right dosage of CBD is 100, 400 and 900mg – a single dose.

  • For anxiety during public speaking- 300mg- a single dose
  • For emotional processing- 16mg- a single dose
  • For chronic pain–5-20 mg of CBD

If you take 500mg of CBD oil, it contains 25mg of cannabidiol per drop.

While 1000mg contains 5mg. As the milligrams of CBD increases, so does the potency.